Heat oil in saucepan over medium heat. Add onion and garlic, cover and cook over low heat for about 5 minutes to wilt onions.
Stir in the flour, cumin, salt and pepper and cook, stirring, for 1-2 minutes. The mixture will tend to ball up but will be fine. When the mixture just begins to color, remove pan from heat and gradually pour in broth, stirring constantly to prevent lumps, using a wire whisk.
Add all remaining ingredients. Return pan to heat and bring to boil, then cover and simmer for 30 minutes, stirring occasionally.
The sauce should be thick enough to nap a spoon. If too thick, dilute with a bit more broth or water. If a smooth sauce is desired, puree a cup at a time in processor or blender. (Pureeing 1 cup only and adding it back to the rest of the sauce makes a nice consistency.)
Source: "Santa Fe Style"
Per Serving (excluding unknown items): 112 Calories; 8g Fat (60.9%calories from fat); 4g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mgCholesterol; 651mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2Vegetable; 1 1/2 Fat.
NOTES : Taste the chile first to see how hot they are. You may use a lesser amount of green chilies, if desired. When making this sauce for an enchilada casserole, scale the recipe up for 6 or 8 servings in order to make enough sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 4 | ||
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Calories: 79 | ||
Calories from Fat: 45 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 604mg | 21 % | |
Potassium 119.1mg | 3 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.1g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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