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Suggest a better description1 For the Pumpkin: Cut the top from the large pumpkin, about a third of the way down. 2 Scoop out the seeds and stringy fibres, put the pumpkin on a sturdy ovenproof platter and warm slowly at 250c. Quarter the small pumpkin and remove the seeds and stringy fibre. 3 Peel off the outer rind with a sharp knife and cut the pumpkin meat into 1" cubes. In a Dutch oven, heat the oil and brown the chicken and pork. Add the garlic and cook for five minutes. Add the tomatoes and their juice, and break open with a spoon. 4 Add the remaining ingredients, except the pumpkin, and cook in the covered Dutch oven on a low heat for at least an hour, stirring occasionally. You may need to add more stock. 5 Remove cover, add the pumpkin and simmer for 15 minutes. Season and add the hot sauce. Place in the pumpkin shell and bake for 15 minutes. Add a garnish of green onions. Serve straight from the shell with sour cream. Recipe by: Big Kevin Little Kevin
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Serving Size: 1 Serving (4488g) | ||
Recipe Makes: 1 servings | ||
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Calories: 673 | ||
Calories from Fat: 319 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.5g | 47 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 20.1g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 5320.1mg | 183 % | |
Potassium 4326.6mg | 114 % | |
Total Carbohydrate 67.7g | 20 % | |
Dietary Fiber 24g | 96 % | |
Sugars, other 43.8g | ||
Protein 40.2g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 673
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