Try this Green Eggs and Turkey recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees.
2. In a large skillet, brown turkey meat with salt and pepper. Drain liquid off and spread turkey meat into bottom of greased 9 inch x 13 inch baking dish.
3. Using the same skillet, heat coconut oil over medium heat. Add onions and stir, cooking onions until translucent.
4. Add broccoli, artichoke, spinach, and paprika and cook until broccoli is tender and spinach has wilted. Add basil and remove from heat.
5. Whisk eggs in bowl.
6. Pour vegetable mixture over turkey meat, then pour eggs over veggies and meat.
7. Bake for about 45 minutes or until eggs are cooked through.
Variation: use ground turkey to change up the flavors in your frittata.
Tips & tricks: This recipe freezes well. We like to cool our frittata for a day and vacuum seal individual portions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (5595g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 6139 | ||
Calories from Fat: 3082 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 342.4g | 457 % | |
Saturated Fat 114g | 570 % | |
Monounsaturated Fat 120.8g | ||
Polyunsanturated Fat 49.6g | ||
Cholesterol 13279.7mg | 4086 % | |
Sodium 5565.9mg | 192 % | |
Potassium 11739.6mg | 309 % | |
Total Carbohydrate 161.2g | 47 % | |
Dietary Fiber 54g | 216 % | |
Sugars, other 107.3g | ||
Protein 618.9g | 884 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6139
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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