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Suggest a better descriptionCombine all ingredients in container of an electric blender; cover and process mixture until smooth. Serve over salad greens. Yield; 1 cup Per Tbsp. 8 calories, 0.2 gr. fat, 0 cholesterol MC formatting by bobbi744@sojourn.com Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n068 by Roberta Banghart
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 1 | ||
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Calories: 137 | ||
Calories from Fat: 26 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 11.2mg | 3 % | |
Sodium 539.9mg | 19 % | |
Potassium 306.4mg | 8 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 8.7g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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