Heres three recipes from "Lean Bean Cuisine" by Jay Solomon that I like. Place lentils in plenty of water and cook 45 minutes. Drain reserving 2 cups liquid. Heat oil in large frying pan and add onions, mushrooms, and zucchini. Cook 7 minutes until veggies are soft. Add tomatoes, garlic, chiles, and ginger. Cook 4-5 minutes. Add seasonings and cook 1 minute. Blend in lentils, cooking liquid, potatoes, and carrots. Cook over low for 40 minutes. Add broccoli and cook 5-10 minutes. Serve over Basmati rice. A nice chutney goes well with this. Posted to CHILE-HEADS DIGEST V4 #136 by Kit Anderson
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (34g)|
|Recipe Makes: 6 -8|
|Calories from Fat: 30 (52%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 3.7mg||0 %|
|Potassium 158.5mg||4 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 5.5g|
|Protein 1g||1 %|
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Calories per serving: 58
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