Green Mango Salad

Green Mango Salad

Ready in 20 minutes
3 review(s) averaging 4.3. 100% would make again

Top-ranked recipe named "Green Mango Salad"

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This salad is tangy, sweet, and spicy all at once. It can be a lite lunch or a delicious side salad with a Thai meal


Ingredients

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1 tablespoon Chile paste
1 tablespoon Peanut butter
1 tablespoon Fish sauce
1 teaspoon Brown sugar
2 tablespoons Lime juice; fresh squeezed
1 large Green mango; coarse shredded
1 large Carrot; shredded
1 medium Green tomato; in wedges
2 medium Shallots; sliced thin
4 sprigs Fresh mint; chopped (save some leaves for garnish)
1 medium Cucumber; seeded & shredded
1 large Green onion; chopped fine
1/2 medium Red bell pepper; if desired

Original recipe makes 6

Servings  

Preparation

Combine the chile paste, peanut butter, brown sugar, fish sauce, lime juice, and fish sauce. Allow it to meld while prepping the other items.

Toss the mango, carrot, tomato, shallots, mint, and cucumber with the dressing. Garnish with the green onion, peppers, and mint leaves. Serve chilled over a few lettuce leaves.

Each (app 3/4 cup) serving contains an estimated:

Cals: 88, FatCals: 15, TotFat: 2g

SatFat: 0g, PolyFat: 0g, MonoFat: 2g

Chol: 0mg, Na: 289mg, K: 345mg

TotCarbs: 18g, Fiber: 3g, Sugars: 12g

NetCarbs: 15g, Protein: 2g

Notes

I substituted avocado for the green tomato. It was also delicious. I also topped it with some toasted sesame seeds that I had on hand.

Calories Per Serving: 73 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Awesome recipe but I use a few more chillies
Amontaller 1 year ago
The ingredients list can be fairly flexible
promfh 7 years ago
[I made edits to this recipe.]
promfh 7 years ago
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