A traditional healthy dish for Thais. High fiber, low calorie and nutritious.. Good for weight loss.
Pound garlics, chillies, halved tomatoes, Long green beans in the mortar with pestle. Then add fish sauce, lime juice and palm sugar in the mortar. Ensure all are well-mixed. Add dried shrimps and sliced papaya (and carrot if prefered). Loosely pound (Do not mash). Use spoon to mix all ingredients well together and top the papaya salad with roasted peanut before serving.
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|Serving Size: 1 Serving (583g)|
|Recipe Makes: 2|
|Calories from Fat: 42 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 27.3mg||8 %|
|Sodium 1502.7mg||52 %|
|Potassium 1428.3mg||38 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 8.1g||33 %|
|Sugars, other 29.5g|
|Protein 10.1g||14 %|
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Calories per serving: 211
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