Try this Green Pepper Curry recipe, or contribute your own.
Suggest a better description1. Cut the green peppers, onion and tomatoes lengthwise 2. Grind chilli-powder, turmeric, dhania powder, coconut and poppy seeds. 3. Heat oil and add vadium 4. When vadium turns brown add onions and fry for 4 minutes. 5. Add tomatoes and fry for 2 minutes. 6. Add green pepper and masala 7. Add corriander leaves 8. Cook on low heat (should take around 15 minutes) Recipe By : Somesh Rao
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Serving Size: 1 Serving (762g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 393 | ||
Calories from Fat: 191 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 52.9mg | 2 % | |
Potassium 1459.5mg | 38 % | |
Total Carbohydrate 51.1g | 15 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 36.8g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 393
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