Try this Green Pepper, Onion and Carrot Medley recipe, or contribute your own.
Suggest a better description1. Cut green peppers into slices. Thinly slice onions. Cut carrots into matchstick-thin strips. 2. In 8-quart Dutch oven over medium-high heat, in hot salad oil, cook green peppers, onions, carrots, salt, basil, and black pepper, stirring, until vegetables are tender-crisp. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 8 | ||
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Calories: 109 | ||
Calories from Fat: 20 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.2mg | 2 % | |
Potassium 564mg | 15 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 16.2g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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