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Suggest a better descriptionIn 12-cup casserole, cover and microwave stock and wild rice at High for 10 minutes. Stir in brown rice; cover and microwave at Medium (50%) for 45 minutes or until tender. Let stand for 15 minutes. In microwaveable dish melt butter with oil. Add green pepper, parsley, onions and garlic; microwave at High for 2 minutes or until slightly softened. Stir into rice.
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Serving Size: 1 Serving (362g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 284 | ||
Calories from Fat: 75 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 473.8mg | 16 % | |
Potassium 419.8mg | 11 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 38.8g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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