Crisp bacon and sweet dates meld beautifully in this tossed leafy green mix. A splash of citrusy orange in the dressing and you have one decadent but refreshing starter salad. Part of the Rehearsal Dinner menu: Flank Steak with Tomatoes and Basil, Cedar-Plank Salmon, Baby-Red Potato Salad, Watermelon & Cucumber Salad, Vanilla Cake with Summer Fruit.
Cook bacon in a large frying pan over medium, until crisp, about 10 min. Pat with paper towels, then coarsely crumble.
Whisk orange juice with vinegar and sugar. Whisk in oil.
Chop dates, then toss with bacon and lettuce and greens. Just before serving, drizzle with dressing and toss to mix.
97 calories, 3 g protein, 11 g carbs, 5 g fat, 2 g fibre, 111mg sodium.
Tip:
Medjool dates are large and plump. Look for them in the produce section of the supermarket
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 133 | ||
Calories from Fat: 84 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 12.8mg | 4 % | |
Sodium 162.6mg | 6 % | |
Potassium 179.5mg | 5 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 9.2g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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