Calories: 229, Saturated Fat: 0g, Sodium: 448mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 45g, Cholesterol: 0mg, Protein: 4g
1. Place rice in a fine-mesh sieve and rinse under cold water, using your hand to gently stir the rice until the milky-white liquid runs clear, about 2 minutes.
2. Transfer the rice to a heavy medium saucepan and add water and sake. Let soak for at least 1 hour.
3. Using a mortar and pestle or spice grinder, grind tea leaves and salt to make a powder. Stir it into the rice.
4. Bring the rice to a boil. Reduce heat to very low and cook, covered, for 10 minutes. Remove from the heat and let the rice rest, covered, for 10 minutes more, so it can settle and finish cooking.
5. Remove the lid and gently stir the rice. Sprinkle each serving with some toasted sesame seeds.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 330 | ||
Calories from Fat: 44 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 445.7mg | 15 % | |
Potassium 101.6mg | 3 % | |
Total Carbohydrate 61.8g | 18 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 58.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
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