Grilled Bean Burger

Grilled Bean Burger

Ready in 45 minutes
5 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Grilled Bean Burger"

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Delish! Very easy to make. Only bean burger I've ever made that didn't fall apart and maintained a texture very much like a meat burger.

"Great! Texture means you can move them without them disintegrating like others I tried. Worked great with haricot+kidney beans instead :)"

- Heathenpoet

Ingredients

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4 cloves Garlic; minced
1 large Onion; finely chopped
1 tablespoon olive oil
1 medium Carrot; shredded
1 teaspoon Chili powder
1 teaspoon Ground cumin
1 15-oz can Pinto beans; rinsed and drained
1 15-oz can Black beans; rinsed and drained
1 1/2 cups Quick cooking oats
2 tablespoons Dijon mustard
2 tablespoons Soy sauce
1 tablespoon Ketchup
1/4 teaspoon Pepper
8 leafs Lettuce
8 tablespoon Salsa

Original recipe makes 8

Servings  

Preparation

In a large nonstick skillet coated with cooking spray, saute onion and garlic in oil for 2 minutes. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.

In a large bowl, mash the pinto beans and black beans. Stir in the oats. Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.

Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa.

Notes

Loved the texture, closest to a real burger I've ever made! It did not fall apart and grilled very easily. LOVE LOVE LOVED IT!

Credits

Added on Award Medal
Verified by stevemur

Even the raw one looks tasty. It's ready for the grill!
osdaxxx

Grill with some Beef Tomato and Spanish Onion
osdaxxx

Try it in some Pitta bread instead of a bun.
osdaxxx

Pre-cooking, and using haricot+kidney beans.
Heathenpoet


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Calories Per Serving: 184 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Very good! but where does the olive oil go?
Billz09 1 year ago

Very Good recipe, great idea to use oats not flour, held together really well and very tasty :-)
helenpithouse 2 years ago

Great! Texture means you can move them without them disintegrating like others I tried. Worked great with haricot+kidney beans instead :)
Heathenpoet 3 years ago

Last time I made these burgers I also added breadcrumbs which meant they didn't fall apart on the BBQ.
Kplane1 3 years ago

Loved the texture, closest to a real burger I've ever made! It did not fall apart and grilled very easily. LOVE LOVE LOVED IT! [I posted this recipe.]
RedSoxyLuv 5 years ago

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