In a bowl, combine the first 8 ingredients. Crumble beef over mixture and mix well. Shape into 8 patties.
Coat grill rack with nonstick cooking spray before starting the grill. Grill burger patties, uncovered, over medium heat for 3-6 minutes on each side or until juices run clear and a meat thermometer reads 160 degrees. Serve on buns with lettuce and tomato.
Diabetic Exchanges: 4 Lean Meat; 2 Starch
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 8|
|Calories from Fat: 564 (60%)|
|Amt Per Serving||% DV|
|Total Fat 62.7g||84 %|
|Saturated Fat 23.7g||119 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 671.7mg||207 %|
|Sodium 1311mg||45 %|
|Potassium 841.3mg||22 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 35.7g|
|Protein 54.1g||77 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 946
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