Trim off excess fat. Cover heavily with salt and pepper. Brush tenderloin with Western BBQ Sauce. Over high heat, sear the tenderloin well on both sides for about 10 to 15 minutes. Remove the meat from the grill, push the coals over to one side. Replace the meat over the side with no coals. Cover and vent the grill. Continue to cook for 30 minutes while basting with BBQ Sauce for medium rare. Western BBQ Sauce: Mix all ingredients together and use to baste beef tenderloin. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <firstname.lastname@example.org> on Jul 12, 97 Recipe by: GRILLIN & CHILLIN SHOW #GR3630 Posted to MC-Recipe Digest V1 #675 by email@example.com (Shermeyer-Gail) on Jul 16, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (722g)|
|Recipe Makes: 1|
|Calories from Fat: 309 (33%)|
|Amt Per Serving||% DV|
|Total Fat 34.3g||46 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 108.2mg||33 %|
|Sodium 168.5mg||6 %|
|Potassium 1612.8mg||42 %|
|Total Carbohydrate 108.4g||32 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 95.1g|
|Protein 39.4g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 937
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