Try this Grilled Calamari a la Erie Cafe recipe, or contribute your own.
Suggest a better description* Lobster base is a glaze sold in gourmet food shops and some supermarkets 1. Prepare marinade: Thoroughly whisk together all marinade ingredients in a glass or stainless-steel bowl. Add squid pieces and marinate at least 3 hours, stirring occasionally. 2. To make sauce: About 15 minutes before serving time, combine garlic, rosemary, wine, clam juice and lobster base in a non-aluminum saucepan. Bring to a gently simmer over medium heat, then simmer for 4 minutes. Remove from heat and whisk in the butter. Keep warm. 3. Remove squid from marinade, draining well. Grill for 4 to 6 minutes, turning as needed, until just firm. (An open grill or a well-heated, ridged grill pan may be used. You may need to use a grill basket to hold the squid pieces if the spaces on your grill are too wide to hold them.) 4. Shake saucepan to recombine sauce if necessary, then add cooked squid. Raise heat to high and cook for 1 minute, stirring to coat all pieces well. 5. Serve with an extra dab of sauce. Source: The Erie Cafe in Chicago, Illinois (printed in the Chicago Sun Times, February 26, 1997) Posted to MM-Recipes Digest V4 #060 by Linda Place
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 4 | ||
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Calories: 166 | ||
Calories from Fat: 59 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 271.5mg | 84 % | |
Sodium 134.5mg | 5 % | |
Potassium 379.9mg | 10 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 5.6g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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