Use catfish fillets and melt 1 stick butter and mince 1 clove of garlic. Add 1/4 cup olive oil and juice of 1 lemon. Baste fillets with this mixture. Then sprinkle with: 1 tsp. white pepper 1 tsp. lemon pepper 1 tsp. Creole seasoning Grill fish on each side until done. Posted to recipelu-digest Volume 01 Number 628 by "Joe"
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|Serving Size: 1 Serving (293g)|
|Recipe Makes: 1|
|Calories from Fat: 1766 (100%)|
|Amt Per Serving||% DV|
|Total Fat 197g||263 %|
|Saturated Fat 118g||590 %|
|Monounsaturated Fat 57.4g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 485.9mg||150 %|
|Sodium 1304.2mg||45 %|
|Potassium 156.5mg||4 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 6.5g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1766
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