Try this Grilled Chicken Breasts recipe, or contribute your own.
Suggest a better descriptionPrepare the marinade by combining the peanut oil, soy sauce, lemon juice and brown sugar. Place the chicken breasts in a single layer in a glass dish. Sprinkle with garlic, pepper, basil leaves and cloves. Pour the marinade over the chicken breasts. Let stand refrigerated for at least 4 hours (the longer the better), turning the breasts over from time to time. Preheat the barbecue - it is ready when ALL the coals have a THICK and EVEN coating of gray ash. Place the chicken breasts on the grill a few at a time. Baste with marinade. Grill five minutes on the first side. Turn over and grill the other side until the chicken is fork tender and juices run clear when pierced with a fork (the chicken should be lightly browned) (5-9 minutes). DONT OVERCOOK! Serve with chutney, cooked rice and a green salad.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 | ||
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Calories: 468 | ||
Calories from Fat: 276 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.7g | 41 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 111.4mg | 34 % | |
Sodium 375.8mg | 13 % | |
Potassium 479.2mg | 13 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 9.6g | ||
Protein 37.1g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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