Grilled Chicken Caribe Salad - BigOven 159326
Grilled Chicken Caribe Salad

Grilled Chicken Caribe Salad

Ready in 45 minutes
3 review(s) averaging 3. 100% would make again

Top-ranked recipe named "Grilled Chicken Caribe Salad"

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Excellent flavors of the Carribbean in a colorful and tasty chicken salad


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4 boneless, skinless, chicken breast halves
2 bags salad greens; pre-cut, washed
1 teaspoon Coarse salt
1/4 teaspoon Black Pepper; ground
1/2 cup olive oil
2 TBLS citrus dressing; (recipe follows)
12 Tomato; wedges
4 TBLS yellow bell pepper; thinly sliced
4 TBLS red bell pepper; thinly sliced
4 TBLS Bermuda onion; thinly sliced
1 cup fresh papaya; diced
4 TBL cilantro sprigs
1 teaspoon toasted sesame seeds
2 TBLS Honey
2 TBLS Fresh lime juice
1/2 teaspoon Dijon mustard
1/2 teaspoon ginger; grated
1/4 teaspoon fresh garlic; finely minced
1 TBLS lite soy sauce
1/4 teaspoon round cumin
1/4 teaspoon Coarse salt
2 TBLS cilantro; chopped
1/2 teaspoon Sesame oil
1/2 cup Canola oil

Original recipe makes 4



Prepare Citrus Dressing:

Place all the ingredients except the canola oil in a blender and puree. With the blender running, slowly add the oil to emulsify. Remove to a container and chill 1 hour before using. Stir before using.

Grill Chicken:

Preheat gas or charcoal grill. Season the chicken with salt and pepper. Brush chicken with oil; place on grill and cook, turning, about 3 - 5 minutes on each side, or until cooked throughout. While chicken grills, toss the lettuce with dressing. Mound onto 4 plates or into 4 bowls. Garnish with remaining ingredients. Slice chicken into serving size pieces and place on salad.

Serves 4

Nutritional Information, Per Serving:

370 calories; 16 g fat; 2 g saturated fat; 22 g carbohydrate; 7 g fiber


Republished with permission, National Chicken Council.


Added on Award Medal
Calories Per Serving: 568 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This recipe is really a good one...thanks for such a nice recipe
4 years ago
This looks so good!....pretty picture too. Can't wait to try it
kmhaslam 6 years ago
Republished with permission, National Chicken Council. [I posted this recipe.]
stevemur 9 years ago
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