Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
In a blender, combine everything but the chicken. Blend together. Pour over chicken in a non-porous glass dish. Cover and marinate 2-48 hours.
Preheat grill to medium or set oven to broil.
Remove chicken from dish and grill or broil 6-7 minutes on a side or until center is no longer pink.
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 6|
|Calories from Fat: 33 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 65mg||20 %|
|Sodium 102.2mg||4 %|
|Potassium 315mg||8 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.4g|
|Protein 26.1g||37 %|
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Calories per serving: 156
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