In a blender, combine everything but the chicken. Blend together. Pour over chicken in a non-porous glass dish. Cover and marinate 2-48 hours.
Preheat grill to medium or set oven to broil.
Remove chicken from dish and grill or broil 6-7 minutes on a side or until center is no longer pink.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (128g)|
|Recipe Makes: 6|
|Calories from Fat: 33 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 65mg||20 %|
|Sodium 102.2mg||4 %|
|Potassium 315mg||8 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.4g|
|Protein 26.1g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 156
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