Try this Grilled Chicken with Peanut Sauce And Baked Bananas recipe, or contribute your own.
Suggest a better descriptionCut the chicken into bite-size pieces. Dry them thoroughly, then coat lightly with the oil. Place the chicken pieces on 8 skewers and place under a broiler just until cooked through, turning several times. While chicken is cooking, make the sauce. Bring the water to a boil. Add the peanut butter, tamari, molasses, pepper, garlic and lemon juice and stir until combined. Cook for 5 minutes, then remove from heat. Remove cooked chicken from the skewers and stir them into the sauce. Serve the chicken and peanut sauce over a bed of brown rice, accompanied by Baked Bananas. Garnish with peanuts. Makes 4 servings. Halve bananas lengthwise. Put in shallow baking dish. Dot with butter; sprinkle with lemon juice. Bake 6 to 10 minutes in 400 degrees oven or until soft. Gently remove. Serve hot. Per serving: 1623 Calories (kcal); 112g Total Fat; (61% calories from fat); 140g Protein; 17g Carbohydrate; 402mg Cholesterol; 790mg Sodium Food Exchanges: 1 Grain(Starch); 19 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 1 servings | ||
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Calories: 742 | ||
Calories from Fat: 681 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.7g | 101 % | |
Saturated Fat 13.5g | 67 % | |
Monounsaturated Fat 39.7g | ||
Polyunsanturated Fat 19g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 943.9mg | 33 % | |
Potassium 337.4mg | 9 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 14.1g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 742
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