Try this Grilled Chicken with Spinach and Pine Nut Pesto recipe, or contribute your own.
Suggest a better description1) Combine the spinach, pine nuts, lemon juice, and lemon peel in a processor.
With the machine running, gradually add 1/3 cup of the oil, blending until the
mixture is creamy. Transfer the spinach mixture to a medium bowl. Stir in
the Parmesan cheese. Season the pesto with salt and pepper, to taste.
2) Prepare the barbeque (medium-high heat). Lightly oil the grill rack. Sprinkle
the chicken with salt and pepper. Grill the chicken until just cooked through,
about 4 minutes per side.
3) Spread the pesto over the center of each plate. Top with the chicken and
serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 311 | ||
Calories from Fat: 64 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 138.7mg | 43 % | |
Sodium 225.4mg | 8 % | |
Potassium 677.9mg | 18 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 2.1g | ||
Protein 56.4g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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