YIELD: 4 servings (serving size: 1 wrap)
HANDS-ON:35 MINUTES
TOTAL:35 MINUTES
COST PER SERVING:$2.42
COURSE: Main Dishes, Sandwiches
1. Preheat grill to medium-high heat.
2. Combine mayonnaise, 2 tablespoons vinegar, 2 teaspoons black pepper, 1/8 teaspoon salt, and lemon juice in a small bowl, stirring well. Combine 1 tablespoon vinegar, cabbage, and pickle juice in a medium bowl; toss.
3. Sprinkle chicken with 1/2 teaspoon black pepper and 1/8 teaspoon salt. Place chicken on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until done. Cool; shred chicken. Combine chicken and mayonnaise mixture in a medium bowl; toss to coat. Place one flatbread on each of 4 plates; divide chicken mixture evenly among flatbreads. Top each serving with about 1/4 cup cabbage mixture and 1 pickle; roll up. Cut each wrap in half diagonally.
Nutritional Information
--------------------------------------------------------------------------------
Amount per serving
Calories: 288
Fat: 12.6g
Saturated fat: 0.2g
Monounsaturated fat: 7.2g
Polyunsaturated fat: 3.2g
Protein: 24.3g
Carbohydrate: 24.4g
Fiber: 10.1g
Cholesterol: 37mg
Iron: 0.7mg
Sodium: 802mg
Calcium: 37mg
--------------------------------------------------------------------------------
Cooking Light JUNE 2011
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (70g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 11 | ||
Calories from Fat: 2 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 10687.8mg | 369 % | |
Potassium 37.9mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.