Pat the flank steak thoroughly dry with paper towels. Sprinkle both sides of the steak with salt and pepper. Using your fingers, press the Chili Rub into both sides of the flank steak. Wrap the steak well and refrigerate for at least 4 hours or up to 2 days. The longer the steak marinates the more intense the flavor. Remove the flank steak from the refrigerator 1 hour before grilling.
Set up the grill, light the coals, and place the grill 4 inches above them. When the coals are ready, place the flank steak on the grill and cook, turning once, until done, 12 to 15 minutes for rare, 15 to 20 minutes for medium. Let the meat rest for 5 minutes before slicing. Slice the flank against the grain (its very easy to see) into thin strips, holding the knife at an angle to the cutting surface. Serve warm, accompanied by lime wedges.
For the Chili Rub: Combine all the ingredients in a small bowl and stir until well blended. Transfer to a small lidded container and store in the refrigerator for up to 1 month.
Blue Collar Food: Easy Home Cooking for Hardworking People by Two Really Nice Guys by Chris Styler and Bill Hodge (William Morrow and Company, Inc., copyright 1994 by Christopher Styler and William Hodge). Recipe by: Good Morning America
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (393g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 275 (49%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 79.4mg||24 %|
|Sodium 7239.5mg||250 %|
|Potassium 1112.3mg||29 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 8.8g|
|Protein 62g||89 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 566
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