Quick dinner that works with most any type of fish and vegetable you have on hand.
1. Preheat grill pan (on stove)or grill rack (on grill)to medium high heat.
2. Rinse and dry fish, coat each piece with cooking spray or olive oil and season with salt and pepper
3. Heat a large saute pan to medium heat, add small amount of olive oil (less than a tsp) and garlic, saute till just golden, stirring constantly so not to burn, add over asparagus or whatever vegetable you choose. Saute for 1-2 minutes, then add 1/4 cup of vegetable broth to pan and cover so vegetables can steam. Cook till just fork tender. Remove from heat and set aside.
4. In grill pan or on grill rack, place fish, grill 3-5minutes a side until opaque. Remove from heat.
5. Remove vegetables from saute pan leaving broth in pan. Add butter and lemon, heat until melted.
6. Plate vegetables and fish drizzle with sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 77 | ||
Calories from Fat: 55 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 61.9mg | 2 % | |
Potassium 235.8mg | 6 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 2.5g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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