* peeled, cored, cut into scant 1-inch chunks Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. Whats more, the sauce goes equally well over lots of other fish and meat dishes. HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling. MIX CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per. Serve warm sauce over fish. NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (3 OZ. fish fillet) Calories..........185 Saturated Fat...Trace Protein..........24 g Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g Total Fat.........3 g Sodium.........159 mg DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (578g)|
|Recipe Makes: 6|
|Calories from Fat: 86 (16%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 130.6mg||40 %|
|Sodium 222.6mg||8 %|
|Potassium 2029.6mg||53 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 20.5g|
|Protein 85.9g||123 %|
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Calories per serving: 536
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