Grilled Fish with Pineapple-Cilantro Sauce

Ready in 1 hour

Top-ranked recipe named "Grilled Fish with Pineapple-Cilantro Sauce"

Share it:

Try this Grilled Fish with Pineapple-Cilantro Sauce recipe, or contribute your own. "Corn" and "Seafood" are two tags used to describe Grilled Fish with Pineapple-Cilantro Sauce.


Ingredients

Are you making this? 
1/2 ts jalapeno; (up to 1 ts) minced
2 tb NutraSweet Spoonful; (up to 3)
2 tb cilantro; Minced
Salt
Stephen Ceideburg
1 md Pineapple *
Pepper
6 Halibut; haddock or salmon
2 tb Lime juice
2 tb Cold water
1/4 c Unsweetened pineapple juice
2 Garlic; minced
1 tb Cornstarch

Original recipe makes 6

Servings  

Preparation

* peeled, cored, cut into scant 1-inch chunks Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. Whats more, the sauce goes equally well over lots of other fish and meat dishes. HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling. MIX CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per. Serve warm sauce over fish. NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (3 OZ. fish fillet) Calories..........185 Saturated Fat...Trace Protein..........24 g Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g Total Fat.........3 g Sodium.........159 mg DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg

Calories Per Serving: 536 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Grilled Fish with Pineapple-Cilantro Sauce. Be the first to review it!

I'd rate it:


sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free