Be sure that the grill is properly preheated and that the rack has been cleaned. Trim any visible fat from the flank steak and place it in a shallow dish. Add all of the remaining ingredients, except for the broth and roasted shallots. Turn the steak a few times to coat it evenly, then let it marinate for at least 2 hours, or overnight in the refrigerator. When ready to grill, lightly rub the rods of the rack with a little vegetable oil and remove any excess with a clean cloth. Remove the steak from the marinade and scrape off any excess. Grill the steak on one side for about 6 to 7 minutes, then turn the steak and cook to the desired doneness. While the steak is grilling, transfer the marinade to a saucepan and bring it to a full boil. Add the broth and continue to simmer for another 5 minutes. Taste the sauce and add lime juice, Tabasco sauce, or cilantro to taste if needed. Allow the steak to rest for about 10 minutes, then slice it thinly on an angle. Serve the steak topped with the sauce and sprinkle with the shallots. Makes 6 servings. The Culinary Institute of America From Our Kitchen, edited by Mary Deirdre Donovan (Van Nostrand Reinhold, copyright 1993 by The Culinary Institute of America). Recipe by: Good Morning America
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|Serving Size: 1 Serving (2264g)|
|Recipe Makes: 1|
|Calories from Fat: 534 (35%)|
|Amt Per Serving||% DV|
|Total Fat 59.3g||79 %|
|Saturated Fat 22.3g||112 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 235.2mg||72 %|
|Sodium 5666.7mg||195 %|
|Potassium 4265.4mg||112 %|
|Total Carbohydrate 77.4g||23 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 67.1g|
|Protein 166.8g||238 %|
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Calories per serving: 1505
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