Toast fennel seeds in a dry frying pan over medium heat, until fragrant. Grind and let cool. Combine with lemon juice, garlic, salt and olive oil. Pour over halibut and marinate for at least 10 minutes - no more than 1 hour. Grill halibut for about 5 minutes each side.
The fennel is a great flavour with halibut. We never have this fish any other way now.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 2|
|Calories from Fat: 63 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 71.7mg||22 %|
|Sodium 412.9mg||14 %|
|Potassium 1045.6mg||28 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.6g|
|Protein 46.9g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
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