I'm not a big fan of fish, but this is really good. I quite often just make the salsa, using whatever comes to hand, if I can't find Jicama. I once used an Eddo...it's starchy flesh was very good, and the last time I made it I used a white turnip.
Prepare the salsa by combining all diced fruit and vegetables.
Season with olive oil, lime juice and mint/salt and fresh pepper.
For halibut, preheat grill pan over medium heat.
Over medium heat, place a non stick grill pan. Season halibut fillets with salt and pepper and olive oil.
Add seasoned fish and sear 3 to 5 minutes per side.
Remove halibut from grill pan and spoon salsa over each filet.
Serve salsa with other fish, chicken, chips, eggs, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 232 | ||
Calories from Fat: 63 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 120.5mg | 4 % | |
Potassium 754.6mg | 20 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 27.5g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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