Make jerk rub: In a food processor combine jerk rub ingredients and process to a paste, stopping once or twice to scrape down sides of bowl with a rubber spatula. Cut several small slits in chicken a nd rub all over with jerk paste. Refrigerate, tightly covered, overnight. Preheat a barbecue grill and adjust heat to low. Grill chicken for about 40 minutes, turning once, until dark brown and crust y. Let cool and slice. Alternatively, bake chicken at 350 degrees F for 50 minutes, then broil 2 to 3 minutes until crisp. Make dressing: On work surface sprinkle coarse salt over garlic and chop to a fine paste. Whisk garlic paste with lime juice and a few drops of hot sauce, to taste. Whisk in vegetable oil until emuls ified. Assemble salad: In a bowl combine salad ingredients with chicken. Pour dressing over, toss to coat and arrange on a lettuce leaf lined platter. >From Taste Show #TS4714 by Rooby
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (465g)|
|Recipe Makes: 6|
|Calories from Fat: 105 (43%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 34mg||10 %|
|Sodium 204mg||7 %|
|Potassium 1136mg||30 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 16.3g|
|Protein 14.3g||20 %|
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Calories per serving: 247
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