From: K Bradley <email@example.com> Date: Wed, 8 May 1996 17:35:26 -0400 (EDT) Recipe by: Billy Jacks Pound chicken to tenderize. Mix onion, green pepper, oil, sugar and seasonings in bowl with chicken. Co and refrigerate for four hours or overnight. Grill until just done. Do not overcook. Accompany with salsa, red chile sauce, pineapple-jicama relish or any sauce of choice. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #77 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (289g)|
|Recipe Makes: 10|
|Calories from Fat: 101 (25%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 3g|
|Cholesterol 136.9mg||42 %|
|Sodium 163.4mg||6 %|
|Potassium 750.4mg||20 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 18.4g|
|Protein 55.6g||79 %|
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Calories per serving: 412
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