Try this Grilled Lemon Fish with Asparagus recipe, or contribute your own.
Suggest a better description1. Mix the dressing & lemon juice together. Pour half of it over the fish in a shallow dish. Turn the fish to coat both sides of each fillet. Refrigerate for 15 minutes to marinade. Refrigerate the remaining dressing mixture for later use.
2. Heat the barbecue to medium heat. Cut each lemon into 4 slices. Place the eight slices of lemon on the barbecue grate. Remove the fish from the marinade, discarding the marinade. Place the fish over the lemon slices on the barbecue. Brush the fish with some of the reserved dressing mixture. Cover with the barbecue with the lid.
3. Grill the fish for 5 minutes, then turn. Add the remaining lemon slices, along with the asparagus to the barbecue. Grill for 5 minutes or until the fish flakes easily with a fork & the asparagus is tender-crisp, brushing occasionally with the remaining dressing mixture.
4. Remove the fish, lemon slices & asparagus from the barbecue. Discard the lemon slices that were under the fish. Serve the remaining lemon slices with the fish & asparagus.
COOKING KNOW HOW: Grill the fish for 4 to 6 minutes for each 1/2 inch of thickness or until the fish flakes easily with a fork.
EASY CLEAN-UP: Use crumpled foil to clean the metal grates on the outdoor barbecue.
SUBSTITUTE: Prepare this dish using any other firm-textured fish fillets, such as tilapia or salmon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (464g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 237 | ||
Calories from Fat: 18 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 130.4mg | 4 % | |
Potassium 1353.9mg | 36 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 9.4g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.