Try this Grilled Lemonfish W/sesame Spinach & Tomato Sorrel Broth (H recipe, or contribute your own.
Suggest a better descriptionFor fish: Season with all ingredients. Mark on hot grill and finish in 350 degree oven. Spinach: In hot pan, add both oils and ginger and stir for 30 seconds. Add garlic, stir once and immediately add spinach to pan stirring constantly until wilted, then season with salt and pepper. Remove from pan straining off any excess liquid, and reserve warm. Broth: Heat all ingredients in a sauce pot over low heat for 15 minutes. Strain through fine sieve leaving behind tomato broth. Yield: 1 serving Calories: 287.5 Fat Content: 19.2 percent Calories from fat: 36 percent Courtesy of Ex. Chef Rob Mitchell. Gatreaus Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHG227 Posted to MC-Recipe Digest V1 #812 by 4paws@netrax.net (Shermeyer-Gail) on Sep 27, 1997
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Serving Size: 1 Serving (1095g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 135 | ||
Calories from Fat: 61 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 926.3mg | 32 % | |
Potassium 721.6mg | 19 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 16.4g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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