Grilled Mahi with Arugula

Ready in 45 minutes

Top-ranked recipe named "Grilled Mahi with Arugula"

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Try this Grilled Mahi with Arugula recipe, or contribute your own. "Arugula" and "Seafood" are two tags used to describe Grilled Mahi with Arugula.


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4 6-oz mahi mahi steaks
2 ts olive oil
1 sm Purple onion; thinly sliced
2 Garlic
Black Pepper; freshly ground
2 lg Tomatoes; peeled, seeded & chopped
1 Handful arugula *; chopped, (fresh)

Original recipe makes 4 Servings



*(watercress can be substituted) Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. saute onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish. Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol: 158 mg. Exchanges: 1 vegetable, 5 lean meat Copyright Whole Foods Market, 1995, ( Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

Calories Per Serving: 46 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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