Grilled Mahi with Arugula - BigOven 94175

Grilled Mahi with Arugula

Ready in 1 hour

Top-ranked recipe named "Grilled Mahi with Arugula"

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Try this Grilled Mahi with Arugula recipe, or contribute your own. "Arugula" and "Seafood" are two tags used to describe Grilled Mahi with Arugula.


Ingredients

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1 sm Purple onion; thinly sliced
Salt
; peeled, seeded & chopped
2 lg Tomatoes
2 ts olive oil
Black Pepper; freshly ground
4 6-oz mahi mahi steaks
1 Handful arugula *; chopped, (fresh)
2 Garlic

Original recipe makes 4

Servings  

Preparation

*(watercress can be substituted) Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. saute onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish. Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol: 158 mg. Exchanges: 1 vegetable, 5 lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

Calories Per Serving: 46 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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