In a small bowl, make the glaze by combining the orange juice, honey, cumin, chile powder and chile pepper and mixing well. Slice the mango by cutting the two large side portions from each side of the mango pit. Score these portions deeply in a crosshatch pattern, cutting down to but not through the skin. Place the mango halves on the grill, cut side down, over a medium fire, and cook for 2 minutes. Turn over, brush liberally with the glaze, cook for an additional 30 seconds and remove from heat. When the mangos have cooled to room temperature, turn them inside out by pushing them from the skin side. Serve resting on the skin. Serve one half of a mango per person. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (506g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 36 (8%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 76.7mg||3 %|
|Potassium 1006.4mg||26 %|
|Total Carbohydrate 108g||32 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 97.7g|
|Protein 4.7g||7 %|
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Calories per serving: 435
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