Try this Grilled Onions And Vinaigrette Beans recipe, or contribute your own.
Suggest a better description1 Preheat the oven to 220c/425f/Gas 7. Heat a griddle pan (suitable for the oven) with 2 tbsp of olive oil. Slice the onion into 1cm wide rings. Season well and griddle for 2-3 minutes on each side. Place pan into the oven for 4-5 minutes until onions are charred and softened. 2 To make the Pesto: Wearing rubber gloves, remove the nettles from the stalks and blanch in a pan of boiling salted water for 1-2 mins. Drain well. Blitz the leaves with the garlic, 2 tbsp of white wine vinegar, 2 tbsp of olive oil and seasoning. 3 Prepare the beans by removing the top and cutting them in half. Blanch in boiling salted water for 2-3 minutes and drain, keeping warm. Make the vinaigrette by mixing together the olive oil, white wine vinegar and seasoning. Toss the beans in the vinaigrette. 4 Arrange the starter in layers starting with the onion slice and then the beans vinaigrette, seasoning between each layer. Drizzle the nettle pesto around the edges. Per serving: 453 Calories (kcal); 47g Total Fat; (91% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 2 servings | ||
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Calories: 128 | ||
Calories from Fat: 107 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.6mg | 3 % | |
Potassium 105.5mg | 3 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 1.9g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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