YIELD: 6 servings (serving size: 1/2 cup)
HANDS-ON:25 MINUTES
TOTAL:25 MINUTES
COURSE: Sauces/Condiments
1. Preheat grill to high heat.
2. Combine oil and honey, stirring well. Brush oil mixture over pineapple. Place pineapple on a grill rack coated with cooking spray; grill 2 minutes on each side or until golden. Remove from grill; cool 5 minutes. Chop. Combine pineapple, onion, and next 6 ingredients (through serrano); toss gently.
3. Peel, seed, and dice avocado. Add avocado to the pineapple mixture, and toss gently.
Nutritional Information
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Amount per serving
Calories: 166
Fat: 7.5g
Saturated fat: 1.1g
Monounsaturated fat: 5g
Polyunsaturated fat: 0.9g
Protein: 1.7g
Carbohydrate: 26.8g
Fiber: 4.6g
Cholesterol: 0.0mg
Iron: 0.7mg
Sodium: 201mg
Calcium: 27mg
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Cooking Light JUNE 2011
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 1/2 cup serving (5 | ||
Recipe Makes: 6 1/2 cup se | ||
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Calories: 73 | ||
Calories from Fat: 51 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.7mg | 0 % | |
Potassium 199.4mg | 5 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 3.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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