Try this Grilled Pork Escalopes with Fried Egg recipe, or contribute your own.
Suggest a better description1 Cook the rice as per the instructions along with the cayenne, turmeric and stock cube. Slice the pork into four, and flatten each piece with a meat mallet. Season the pork. 2 Heat the oil in a griddle pan, and grill the escalopes, turning once. Remove the pork and deglaze the pan with the red wine, letting it bubble for 30 seconds. Serve with the rice and fried egg. Garnish with herbs. Per serving: 568 Calories (kcal); 15g Total Fat; (25% calories from fat); 35g Protein; 67g Carbohydrate; 167mg Cholesterol; 163mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 2 servings | ||
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Calories: 432 | ||
Calories from Fat: 75 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 663.6mg | 23 % | |
Potassium 401.1mg | 11 % | |
Total Carbohydrate 73.2g | 22 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 68.4g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
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