Try this Grilled Rosemary Swordfish recipe, or contribute your own.
Suggest a better descriptionArrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour. Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture. Yield: 4 servings (serving size: 3 ounces fish). Per serving: 208 Calories; 7g Fat (31% calories from fat); 34g Protein; 1g Carbohydrate; 66mg Cholesterol; 153mg Sodium Serving Ideas : Garnish with lemon wedges and rosemary sprigs, if desired. NOTES : Recipe by: Cooking Light, July/Aug 1993, page 130 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 | ||
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Calories: 146 | ||
Calories from Fat: 43 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 43.7mg | 13 % | |
Sodium 102.1mg | 4 % | |
Potassium 375.4mg | 10 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.5g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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