Mix all ingredients together and shape into 6 individual small steaks,about 3/4" thick.Sprinkle with seasoned flour and brush with olive oil.Broil them for 5 to 6 minutes or more on each side,depending on degree of doneness desired. Belmont Sauce: Melt butter with the rest of the ingredients.Blend well.Stir in 2 tbsp. sherry and bring almost to a boiling point.Arrange steaks on a hot platter and pour sauce over them.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 6|
|Calories from Fat: 112 (45%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 6.1g||31 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 85.8mg||26 %|
|Sodium 315.7mg||11 %|
|Potassium 516.6mg||14 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 4.4g|
|Protein 29.2g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 251
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