Taste of Home "Healthy Cooking" Oct-Nov 2011 page 49
In a small bowl, combine the first six ingredients; set aside 1/4 cup. Brush remaining glaze over salmon.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack.
Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with remaining glaze.
Nutrition Facts: 1 fillet equals 368 calories
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 427 | ||
Calories from Fat: 207 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 93.6mg | 29 % | |
Sodium 207.2mg | 7 % | |
Potassium 638.4mg | 17 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 18.7g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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