Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish. To grill, place on grill rack and cook until the fish flakes easily, turning once. To broil, spray broiler pan with olive oil and arrange fish. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling. To serve, top the fish with capers. Garnish with rosemary sprigs and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 4|
|Calories from Fat: 157 (60%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 61.6mg||19 %|
|Sodium 67mg||2 %|
|Potassium 433.6mg||11 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.3g|
|Protein 23.1g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 260
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