Try this Grilled Squid with Rose recipe, or contribute your own.
Suggest a better description* Note: When choosing squid, pick ones that are the length of a hand, not including tentacles. Make the Olive Oil and Lemon Dressing: In a large bowl, whisk together the olive oil, lemon juice, black pepper, and sea salt. Toss arugula with the dressing, and set aside. Make the Chile Pepper Dressing: Cut chiles in half, lengthwise, and scrape out seeds with a teaspoon. Chop finely using a sharp knife or a mezzaluna. In a small bowl, combine chiles, lemon juice, olive oil, sea salt, and black pepper. Whisk well, and then set aside. To clean the squid, locate the clear bone inside the body cavity, and pull it out. Remove the tentacles by pulling them away from the body. Try not to puncture the silvery ink sac near the tentacles; if it bursts, rinse squid, and wash hands well. Cut off the head just below the eyes, keeping the cluster of tentacles intact. Trim the two longer tentacles. Push out the bone-like beak, located in the center of the tentacles, and discard. Slice squid lengthwise, open it, and flatten it on a work surface. Remove the winglike flaps, and use a knife to scrape out the remaining insides (if desired, reserve flaps, which can be used the same day in salad, risotto, or pasta sauce). Rinse the body well under cold running water, and drain. Heat grill. Cook squid, scored-side down, and tentacles on a hot grill for 1 to 2 minutes. Turn over, and squirt with lemon juice. Squid will immediately curl, meaning its done. Arrange a squid and tentacles on a bed of dressed arugula, dress the squid with chile pepper dressing, and garnish with a lemon wedge. Serve immediately. Source: "Martha Stewart Living Magazine, Sep 1997" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 245 Calories (kcal); 19g Total Fat; (69% calories from fat); 14g Protein; 5g Carbohydrate; 198mg Cholesterol; 669mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Recipe by: Recipe from Rose Gray Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 6 servings | ||
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Calories: 641 | ||
Calories from Fat: 641 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72g | 96 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 34.6g | ||
Polyunsanturated Fat 23.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.7mg | 20 % | |
Potassium 20.6mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 641
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