Excellent if you want a meal in a hurry
Trim excess fat. Season rump steak.
Preheat grill to medium-high heat.
Place steak under the grill and cook to desired level of doneness. Turn once during cooking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 2 | ||
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Calories: 164 | ||
Calories from Fat: 88 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 49.3mg | 15 % | |
Sodium 47.7mg | 2 % | |
Potassium 281.3mg | 7 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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