Fantastic flavor, and juicy chicken recipe.
1. Cut the fillet of the chicken breast off and set aside. Using a sharp knife, cut a pocket into the centre of each breast being careful not to go all the way through the breast.
2. In a small bowl, combine the goat?s cheese, herbs and half of the maple syrup. Using a spoon, gently stuff the pocket in the chicken with the goat?s cheese mixture. Do not overstuff.
3. Place the stuffed breasts into a shallow ceramic dish. Pour the remaining maple syrup on top of the chicken breasts. Add the lemon juice. Flip the breasts to ensure that they are all well coated with the lemon and syrup. Cover and place in the refrigerator to marinate for 30 minutes.
4. Preheat the grill to medium high heat.
5. Remove the chicken from the marinade and pat dry to remove any sugars that may burn on the grill.
6. Oil the grill to help avoid sticking. Cook the chicken for 10 minutes watching for flare ups and using water in a spray bottle to put them out. Flip the chicken and reduce the heat to medium. Close the lid continue to cook for another 5-10 minutes until fully
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 recipe (513g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 1061 | ||
Calories from Fat: 496 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 55.1g | 73 % | |
Saturated Fat 36.1g | 181 % | |
Monounsaturated Fat 12.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 313.6mg | 96 % | |
Sodium 834.7mg | 29 % | |
Potassium 1092.2mg | 29 % | |
Total Carbohydrate 30.3g | 9 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 25.3g | ||
Protein 110.4g | 158 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1061
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.