Hands on Prep: 10 Min. Cook: 4 Min.
1. Spread 1 1/2 teaspoons of the mayonnaise on each of 4 of the bread slices; layer with 1 slice of Swiss Cheese, one-fourth of the avocado; one-fourth of the carrots, 1/2 cup of the alfalfa sprouts, and 2 tomato slices. Cover with remaining 4 slices of bread
2. Set a large nonstick skillet over medium heat. Lightly spray both sides of each sandwich with nonstick spray; place in the skillet. Cook, covered, turning once, until the cheese is melted and the bread well toasted, about 4 minutes. Cut each sandwich in half and serve at once.
Per serving (1 sandwich): 228 Cal, 6 g Fat, 1 g Sat. Fat, 0 g Trans Fat, 5 mg Chol, 386 mg Sod, 34 g Carb, 6 g Fib, 11 g Prot, 202 mg Calc. Points value: 4
Good Idea: Take this sandwich to another level by adding crisp cooked turkey bacon (3 slices will increase per-serving Points value by 2).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 233 | ||
Calories from Fat: 78 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.6g | 11 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 307.6mg | 11 % | |
Potassium 437mg | 11 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 24.1g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.