One of the best recipes for Tri-tip I've found
Trim any excess fat from meat. Moisten surface of meat lightly with water. Combine seasonings. Sprinkle with seasoning mix covering all surfaces of meat: rub well into meat. Seasoned meat may be refrigerated for several hours to enhance flavor or grilled immediately. Grill roast to desired doneness over medium coals 30-35 minutes, turning after 15 minutes. Tent roast with foil and let stand 10 minutes. Carve tri-tip across the grain into thin slices.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 6 | ||
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Calories: 187 | ||
Calories from Fat: 87 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 300.7mg | 10 % | |
Potassium 366.6mg | 10 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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