MIX soy, garlic, oil and lemon juice. MARINATE the tuna in the soy mixture for 15-30 minutes (do not over marinate). PUT steaks on hot grill and cook 10 minutes per inch of thickness for well done. For rare, cut the cooking time in half. REMOVE from grill. SERVE atop grilled vegetables. POUR half of the soy butter on each steak and serve. GMT RECIPES http://www.wfaa.com/gmt/recipe.html MC formatted using NTS & MC Buster on 01/21/99 Recipe by: Chef Ben Helms, better known as "Guy Gourmet"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 2|
|Calories from Fat: 30 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 76.5mg||24 %|
|Sodium 296.5mg||10 %|
|Potassium 778.4mg||20 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.3g|
|Protein 40.2g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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