Try this Grilled Tuna with Black-Eyed Pea Salad recipe, or contribute your own.
Suggest a better descriptionPreparation for the Tuna: Sprinkle with salt and pepper on a plate.
Rub tuna steaks with olive oil, and coat with salt and pepper. Grill very hot for approximately 3-5 minutes on each side.
Preparation for the Salad: Combine all of the ingredients, and toss mixture. For best results, refrigerate the salad for a couple of hours prior to serving. To serve: Slice the tuna steaks thin, and fan them out on a plate next to the salad.
This dish can also be served over white rice. Recipe Source: Home & Garden TV -- All In Good Taste Formatted for MasterCook by Nancy Berry - cwbj78a~~at;prodigy.com
I found that five minutes on a hot grill is way too long, especially for high-quality sashimi-grade tuna. Try 3 minutes.
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Serving Size: 1 serving (385g) | ||
Recipe Makes: 4 | ||
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Calories: 614 | ||
Calories from Fat: 325 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.1g | 48 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 18.2g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 75.6mg | 23 % | |
Sodium 367.8mg | 13 % | |
Potassium 1257.7mg | 33 % | |
Total Carbohydrate 24.6g | 7 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 17.9g | ||
Protein 47.3g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 614
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