A wonderful blend of sweet and heat. This dish is simple and quick. Perfect for a date night dinner at home, Doubled or tripled, it would make a great get together dinner as well.
In a small bowl, mix the dragon fruit, pinapple, lime juice, cilantro and red pepper. Refrigerate.
Rub tuna steaks with red pepper flakes and grill about 2-3 minutes on each side. When the tuna steak is firm to the touch it is ready. This will give you a lovely color and a beautiful tender medium rare steak.
Top with Salsa.
Great served with coconut rice.
Three words...Sushi grade tuna. Its the only kind I buy and I always ask the person at the fish counter if it is sushi grade. Any other kind makes me nervous that it is not safe to be served medium rare, rare or even raw.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (252g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 18 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 38.2mg||12 %|
|Sodium 64.2mg||2 %|
|Potassium 557.3mg||15 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 16.6g|
|Protein 21.8g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 177
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